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Female Bodybuilding Supplements - High Protein, Low Carb, Low Calories
As you work out and tear down your muscles, you want to be sure that you eat right to provide enough proteins for your muscles to grow.
Assuming that you have a very intense workout, you should be consuming about 1g of protein for every pound of weight. For instance, if you weight 100 pounds, you should be consuming about 100g of protein.
That is just a guide. Do consult your physician before changing your diet drastically, especially if you have an existing health condition or if you are allergic to some foods.
So when you think about it, the average person doesn't usually consume enough proteins.
That's why the muscles are shrinking. Just look into the mirror and take note of all the major muscle groups. If you are losing muscles, you find that you look smaller.
It's all going downhill if you are losing muscle.
Remember, the heart is also a muscle. It is a muscle that powers the rest of the body.
So if your body muscles are shrinking, you can be sure that your heart will become weaker.
Why?
Because there is no need for the heart to work hard to support the muscles.
So it makes sense that to become healthier and fitter, one must always build strength.
Building strength means working on the various muscle groups so that they grow. When the muscles grow, the heart has to work harder to cope with the additional demand on the muscles.
As a result, the metabolism rate increases as well.
Hopefully, I have successful established the need to engage in strength training.
The concept of strength training is simple.
Intense training + eating right = build muscles
That sounds easy on paper. Note that every time you go on an intense exercise session, what happens? You experience discomfort during the workout, and soreness AFTER the workout.
That's why so many people give up after just one or two sessions. But exercise is a lifetime thing. You can't just exercise for 1 month, get fitter, and then stop exercising altogether and expect to stay fit.
It doesn't work that way.
If you stop exercising, you lose 2% of your muscles every year.
Fortunately, if you make exercise a lifetime commitment, you can reverse that and stay young and youthful for a much longer time.
In order to keep an intense workout and not burnout, you absolutely need to top up on your proteins.
On top of the regular food that you are eating, you may wish to consume bodybuilding supplements to help your muscles grow faster.
There are many types of supplements you can consider taking.
Here is a list that is readily available in the market.
* Protein (e.g. consuming whey protein shake before and after workouts)
* Creatine
* Glutamine
* Multi-Vitamin
* Natural Test Booster
* HMB
* Growth Hormone
* NO (Nitric Oxide)
* Anti-Estrogens
* Protein Bars
* Amino Acids
* Methoxy, Ecdy
* ZMA
You can learn more about why you need protein shakes here.
Of all the supplements that you can take, Protein is at the top of your list. Each type of supplement has its own benefits. Spend some time to do some research on your own about the products before making a buying decision.
There are literally tons of protein products in the marketplace. How do you choose?
Before buying any bodybuilding supplement, you must have a few numbers at your finger tips. You should know the amount of proteins that you need on a daily basis, and the amount of calories that you need to burn.
All products will reveal the protein amount and other nutritional information on the nutrition label. So you need to make a quick assessment.
Observe that different products are built for different bodybuilders with different needs and fitness levels. Your goal, is to find a product that has the protein level you are looking for, without exceeding your calorie and carb limit.
That sounds easy enough, and you will immediately be able to strike off a wide number of products once you get your numbers right.
There are 3 types of protein that is very popular when it comes to supplements - whey, egg, and soy.
Whey looks set to become a more popular product, as more and more research reveals negative aspects of soy.
Here is a list of popular products in the marketplace:
* 4Ever Fit 4Ever Whey
* ABB Extreme Body 50
* ABB Pure Pro Shake
* Advance Health Nutrition Muscle Food
* All American EFX Kre-Generator
* All The Whey Fat-Free Whey Protein Isolate
* All The Whey Whey Protein Blend
* AllMax Nutrition AllWhey
* AllMax Nutrition ISOfemme
* AllMax Nutrition IsoFlex
* Bio-X Performance Nutrition Xtreme Nitro Juice
* Biochem 100% Berries & Whey
* BioLife Nutrition Steel Meal
* BioNutritional Proto Whey
* BodyWell Nutrition Tight Curves
* Champion Pure Whey Fusion
The list goes on...
Each product can cost anywhere from $20 to $70. They seldom exceed $90. Only a few super branded high end products go up into the $90 range.
Remember, don't just go for pricing alone when choosing bodybuilding supplements. Buy what you need, based on what you can afford. Use the protein powder nutrition website for a quick comparison of existing protein powders in the marketplace.
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