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Female Bodybuilding Preference
A poll was recently conducted on one of the largest bodybuilding forum on the Internet.
This is the poll.
What type of body are you looking to build?
a) Figure body (full body with sexy curves).
b) Slim model figure (those that look like sticks).
c) Muscled body, with ripped muscles like a man.
The results are somewhat expected.
Over 70% of the voters voted for a: Figure body. This is the body type with tone muscles that look both healthy and sexy. The muscles are lean, and the body has a low percentage of body fat, which reveals the sexy curves. This is the dream body that most ladies are after.
Some would expect the results to skew towards b: the Slim model figure. Fortunately, most modern ladies are smart enough to figure out for themselves that all bones and skin cannot be healthy. What's the use of having a pretty skeleton when there is little health left for enjoyment?
And of course, less than 10% of the voters voted for c: the muscled male-like body. Ladies who want to look masculine are usually looking to participate in some kind of competitive bodybuilding competition.
This website is about female bodybuilding.
To be more specific, there are different types of bodybuilding. The body types are mentioned in the poll above.
To build a figure body and to build a muscled body requires different approaches.
The key is to be clear about what you want to achieve. Then go out there and put together a proper exercise program.
No two individuals are alike. So don't expect an exercise program that works for someone else to work for you. You should, instead, put together your own exercise program.
Cookie cutter exercise programs aren't going to work either.
If you are a beginner, you are going to need help from an experienced trainer to help you put together a program that will work for you.
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